The Resilience Lab promotes well-being at the University of Washington through research, education, and strategic programs and initiatives.
Our goals are to:
- Support UW students in becoming change-makers on campus and in their communities.
- Provide students, staff, and instructors with training and tools to build their self-awareness, respond to stress more effectively, and cultivate compassion.
- Advocate for policies and systemic changes that promote a more resilient, compassionate, and inclusive campus culture.
