The UW Resilience Lab (UWRL) is at the helm of promoting mental health and well-being at the UW through education, research partnerships, and scalable programs. During Spring Quarter 2020, the UWRL is supporting faculty in creating online learning environments that support student well-being, and providing opportunities for students, staff, and faculty to learn and practice resilience-coping skills to help us through the COVID-19 crisis.
For updates on the University’s response to COVID-19 as well as information for students, please visit www.uw.edu/coronavirus. Some other resources recommended UWRL staff and student advisors include:
- Greater Good’s Guide to Well-Being During Coronavirus
- CDC: Stress and Coping
- HBR: That Discomfort You’re Feeling is Grief
- Center for Mindful Self-Compassion: 10 Self-Compassion Practices for COVID-19
- Sanvello app: A place to feel better and find meaningful connection (this is a great app available for free premium access during the COVID-19 crisis)
