Seminars & events
From fitness and meditation classes to workshops and seminars that tackle the issues important to you with insight from leading experts, The Whole U hosts more than 150 events, seminars and activities annually. Check our events page regularly and you are bound to find ways that engage your interests and help you grow and succeed as a whole human being—on campus and off! Don’t miss UW Fitness Day each May at Husky Stadium or Free Photo Day in August.
The Whole U website
Publishing three articles every week, The Whole U’s website offers insight, inspiration and intel on what’s happening across the UW. From our long-form Spotlight series telling behind-the-scenes stories of UW faculty, staff, and coaches to nutrition-themed articles by UW Medicine Registered Dietitians, our weekly web content helps you be active, stay healthy, eat well, engage interests, volunteer and get financially fit.
Training & wellness resources
Elsewhere on our website, you’ll find downloadable content to help you reach and exceed your wellness goals. From mindfulness meditation exercises you can do at your desk to self-paced fitness plans for strength, cardio and flexibility, there’s something for everyone. Whether or not you love to cook, you’ll also find helpful downloads that make meal prep a breeze and introduce new, fresh ways to approach breakfast, lunch, dinner, and snacking. (Scroll to the bottom of our events page to download more than 30 cooking guides and customized training plans.)
Discounts
The Whole U partners with more than 220 businesses in the greater Seattle community to offer discounts to UW employees and students on everything from gym memberships to groceries so you can do more for less! Explore our discount network by category or region to find new ways to save and explore.
