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    • Resources and Help After Tragic Events
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    • Get Started – Medical & Dental
    • ADD/ADHD
    • Dental Care
    • MyChart Patient Portal
    • Flu Vaccination
    • Gender-affirming Care
    • Immunizations
    • Insurance & Cost
    • Lab & Radiology
    • Medical Records
    • Nurse Advice
    • OB/GYN
    • Pharmacy
    • Physical Therapy & Sports Medicine
    • Primary Care
    • Sexual Health
    • Travel Medicine
  • LiveWell
    • Peer Health Educators
    • Confidential Advocacy
    • Peer Wellness Coaching
    • Student Care
    • Alcohol & Other Drug Education
  • Safety
    • Get Started – Safety
    • Concerning Behaviors
    • Harassment and Sexual Harassment
    • Relationship Violence
    • Sexual Assault
    • Stalking
    • Suicide Concerns
  • Recreation
    • Get Started – Recreation
    • Self-Care
  • Resources
    • Resource Library
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Anti-Racism Resources

Adapted from “You Matter” by Yuxin Sun, Ph.D., Licensed Psychologist

Letters created with typewriter keys spell out the message: "racism and hate have no place here" on a black background.Experiencing discrimination first-hand and witnessing how your community is treated unfairly can be exhausting. You may feel sad, anxious, angry, tired, frustrated, hopeless, confused, guilty, restless, rebellious, and every emotion in between. You may feel invalidated, that you are invisible, your struggles are not real, and your voice doesn’t matter.

Your experience is real, and it matters. You matter. Take time to love yourself. Don’t feel guilty for spending time to heal and replenish. Take care of yourself so that you can care for others. When you are ready, in ways that are congruent with your values, speak up for your community, join the anti-racism movement, and fight for all who are suffering from an unjust system. You are in charge of your experience, and you can make a difference.

  • Anti-Racism Resources for Black Individuals and Communities
  • Anti-Racism Resources for Non-Black Individuals and Communities of Color
  • Anti-Racism Resources for White Individuals and Communities
  • Coping with Discrimination
  • The Washington Post – Racism takes a toll on the brain, research shows 
  • Resources for Our UW AAPI Community
  • To My International Student Community
  • Mindfulness and Relaxation

 

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© 2023 University of Washington | Seattle, WA

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SafeCampus: 206.685.7233

Call if you have concerns about campus safety.

My SSP (mental health support for UW students): 1.866.775.0608

Open 24/7. Online chat via My SSP website. You contact them to request a consultation with a counselor and they call you back the same day.

Crisis Connections (Seattle-area mental health support): 866.427.4747

24-hour crisis line for people in the Seattle area. Call if you have concerns about urgent on- of off-campus mental health needs.


On-campus support

Hall Health
206.543.5030
Hall Health Center

Counseling Center
206.543.1240
401 Schmitz Hall


International support for students, faculty, and staff traveling abroad

UW International Emergency Assistance