The following sections contain important information about a variety of mental health-related topics. We hope this information will be useful in learning more about how to help yourself or another person.
Mental Health Resources
Resources for Students
Resources for Faculty Staff
Resources for Parents
Tools to Support Mental Health and Self-Care
Mental Health Apps
Mindfulness and Relaxation Videos and Podcasts
UW Mindfulness Programs
Tips for Academic Success
Coping with Anxiety
Thinking of Coming Out?
Eating and Body Image Concerns
Coping with the Political Climate
Coping with the Winter Blues
