Skip to main content
University of Washington University of Washington
  • Immunization Requirement
  • Insurance & Cost
  • Urgent Help
    • Home
    • Mental Health
      • Get Started – Mental Health
      • Urgent Help
      • ADD/ADHD
      • One-on-One Support
      • Gender-Affirming Care
      • Workshops and Group Therapy
      • Insurance Billing
      • Mindfulness, Yoga & Meditation
      • Psychiatric Services
      • Ongoing Therapy/Psychiatry Resources
      • Virtual Let’s Talk
      • Doctoral Internship Program in Health Service Psychology
      • Task Force on Student Mental Health
      • Mental Health Resources
    • Medical & Dental
      • Get Started – Medical & Dental
      • ADD/ADHD
      • Dental Care
      • MyChart Patient Portal
      • Flu Shots
      • Gender-Affirming Care
      • Immunizations
      • Insurance & Cost
      • Lab & Radiology
      • Medical Records
      • Nurse Advice
      • OB/GYN
      • Pharmacy
      • Physical Therapy & Sports Medicine
      • Primary Care
      • Sexual Health
      • Travel Medicine
      • Tobacco and Nicotine Cessation
    • LiveWell
      • Peer Health Educators
      • Confidential Advocacy
      • Peer Wellness Coaching
      • Student Care
      • Alcohol & Other Drug Education
    • Safety
      • Get Started – Safety
      • Concerning Behaviors
      • Harassment and Sexual Harassment
      • Relationship Violence
      • Sexual Assault
      • Stalking
      • Suicide Concerns
    • Recreation
      • Get Started – Recreation
      • Self-Care
    • Resources
      • Resource Library
      • Forms
      • Trainings
      • Interviews, Presentations & Outreach
      • Posters & Pamphlets
      • Student Care Reports
      • Trainings
      • UW Food Pantry
    • Campus Partners
      • Counseling Center
      • Hall Health
      • LiveWell
      • Resilience Lab
      • SafeCampus
      • UW Recreation
      • The Whole U
    • Quick Links
      • Immunization Requirement
      • Insurance & Cost
      • Urgent Help
  • Home
  • Mental Health
    • Get Started – Mental Health
    • Urgent Help
    • ADD/ADHD
    • One-on-One Support
    • Gender-Affirming Care
    • Workshops and Group Therapy
    • Insurance Billing
    • Mindfulness, Yoga & Meditation
    • Psychiatric Services
    • Ongoing Therapy/Psychiatry Resources
    • Virtual Let’s Talk
    • Doctoral Internship Program in Health Service Psychology
    • Task Force on Student Mental Health
    • Mental Health Resources
  • Medical & Dental
    • Get Started – Medical & Dental
    • ADD/ADHD
    • Dental Care
    • MyChart Patient Portal
    • Flu Shots
    • Gender-Affirming Care
    • Immunizations
    • Insurance & Cost
    • Lab & Radiology
    • Medical Records
    • Nurse Advice
    • OB/GYN
    • Pharmacy
    • Physical Therapy & Sports Medicine
    • Primary Care
    • Sexual Health
    • Travel Medicine
    • Tobacco and Nicotine Cessation
  • LiveWell
    • Peer Health Educators
    • Confidential Advocacy
    • Peer Wellness Coaching
    • Student Care
    • Alcohol & Other Drug Education
  • Safety
    • Get Started – Safety
    • Concerning Behaviors
    • Harassment and Sexual Harassment
    • Relationship Violence
    • Sexual Assault
    • Stalking
    • Suicide Concerns
  • Recreation
    • Get Started – Recreation
    • Self-Care
  • Resources
    • Resource Library
    • Forms
    • Trainings
    • Interviews, Presentations & Outreach
    • Posters & Pamphlets
    • Student Care Reports
    • Trainings
    • UW Food Pantry
  • Campus Partners
    • Counseling Center
    • Hall Health
    • LiveWell
    • Resilience Lab
    • SafeCampus
    • UW Recreation
    • The Whole U
  • Quick Links
    • Immunization Requirement
    • Insurance & Cost
    • Urgent Help
Mental Health Resources

Mental Health Resources

The following sections contain important information about a variety of mental health-related topics. We hope this information will be useful in learning more about how to help yourself or another person.

Resources for Students

Students

Resources for Faculty Staff

Faculty Staff

Resources for Parents

Parents

Tools to Support Mental Health

Mental Health Apps

Mental Health Apps

Mindfulness and Relaxation Videos and Podcasts

Mindfulness and Relaxation Videos and Podcasts

UW Mindfulness Programs

UW Mindfulness Programs

Tips for Academic Success

Tips for Academic Success

Coping with Anxiety

Anxiety

Thinking of Coming Out?

Thinking of Coming Out?

Eating and Body Image Concerns

Eating and Body Image Concerns

Coping with the Political Climate

Coping with the Political Climate

Population served

Uw Seattle Students Only Ribbon

Mental Health Support

  • Resources for Faculty and Staff
  • Resources for Parents

Counseling Center

Phone
206.543.1240

Address
401 Schmitz Hall

Hours

M, W, Th, F: 9 a.m. – 4 p.m.
T: 10 a.m. – 4 p.m.

Related resources

  • Peer Health Education Workshops - LiveWell
  • Peer Wellness Coaching - LiveWell
  • E-Checkup for Alcohol - LiveWell
  • Let's Talk
  • Mindfulness Classes on Campus

Follow us

  • Instagram
  • Facebook
University of Washington

Be boundless

Connect with us:

  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • LinkedIn
  • Pinterest
  • Google+
  • Accessibility
  • Contact Us
  • Jobs
  • Campus Safety
  • My UW
  • Rules Docket
  • Privacy
  • Terms

Many services featured on this website are funded by the UW Services and Activities Fee.
© 2022 University of Washington | Seattle, WA

Need urgent help?
Click for crisis services

Crisis support

US emergencies: Call 911

Click here for international emergencies

SafeCampus: 206.685.7233

Open 24/7. Call if you have concerns about campus safety.

My SSP (mental health support for UW students): 1.866.775.0608

Open 24/7. Online chat via My SSP website. You contact them to request a consultation with a counselor and they call you back the same day.

Crisis Connections (Seattle-area mental health support): 866.427.4747

24-hour crisis line for people in the Seattle area. Call if you have concerns about urgent on- of off-campus mental health needs.


On-campus support

Hall Health
206.543.5030
Hall Health Center

Counseling Center
206.543.1240
401 Schmitz Hall


International support for students, faculty, and staff traveling abroad

UW International Emergency Assistance