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University of Washington - Right as Rain
Managing Seasonal Depression
Every fall, as the days grow shorter and the sky darkens, I see patients whose mood begins to match the gloomy external world. They are tired, sleep long hours, and have trouble getting out of bed or leaving the house. Their arms and legs feel like lead, and their strongest desires are cravings for sweet and starchy foods.
These complaints often mark the onset of winter seasonal affective disorder (SAD).
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