Catching up With Tyneshia Valdez: A Conversation About Be REAL Impacts

^{10/17/2022 – I found the Resilience Lab in the summer of 2020, which was a chaotic year. I haven’t thought about this deeply until recently, so I went back and looked through my emails to see how I actually got involved...}

Adaptive Leadership, Mindfulness, and Open Communication

^{9/15/2022 – What are the challenges facing your organization, classroom, or workplace right now? Is your printer on the fritz? The coffee machine broken? An endless stack of paperwork that, despite your best efforts, never seems…}

Well-Being for Life and Learning Guidebook Enters Second Print

^{9/1/2022 – As campus begins preparing for the arrival of Fall quarter, the UW Resilience Lab is excited to announce that we have a tall stack of Well-Being for Life and Learning Guidebooks, fresh…}

Equity, Well-being, and Organizational Culture: Interview with Sasha Duttchoudhury, MSW

^{7/16/2022 – Third-year psychology undergraduate Grace Kolb sits down with long-time Resilience Lab member and recent MSW graduate Sasha Duttchoudhury to discuss their journey with the Lab…}

2022-23 Resilience & Compassion Seed Grants Awarded

^{7/3/2022 – We’re excited to announce the awardees of the fifth annual Resilience and Compassion Seed Grant cycle! In partnership with the Campus Sustainability Fund…}

Resilience Lab and CCDE Wrap Up Lecture Series with Two-Day Conference

^{5/31/2022 – On May 18th, 2022, we launched our capstone event for this year’s Resistance through Resilience series, a collaboration with the UW Center for Communication, Difference, and Equity that focuses on the application of mindfulness and…}

Ariana Cantu presents Strategies for Cultivating Collective Wellness

^{5/6/2022 – Ariana Cantu, MSW, lecturer in the UW School of Social Work (and longtime friend of the Resilience Lab), offers us a five-part guide for incorporating well-being into our work…}

UW Public Lecture Trilogy Focuses on CRT and Resilience

^{4/22/2022 – In the Winter Quarter of 2022, the UW Office of Public Lectures hosted a series of presentations focused on defining and applying Critical Race Theory (CRT). These lectures featured the research…}

2022-2023 Resilience & Compassion Seed Grants Applications are Open!

^{4/7/2022 – Every year, the Resilience Lab partners with the Campus Sustainability Fund (CSF) to offer grants of up to $5,000 to students, staff, and faculty – including administrative and academic units – who are developing the beginning stages of projects that support community, well-being, and sustainability.} 

Talk the Talk, Walk the Walk

^{3/23/2022 – In 2019, Graduate Student Assistant Sasha Duttchoudhury conducted a series of interviews that investigated how the UWRL as an organization implemented its values and frameworks internally.} 

Interrupting Privilege: A Conversation with Ralina Joseph and Bonnie Duran

^{3/9/2022 – The Interrupting Privilege program series brings together students and community members from across Seattle for intergenerational conversations about race…}

Tools for Resilience: The Live Your Values Deck

^{2/23/2022 – Why do you do what you do? Whether we’re talking about our work, our relationships, our home, our communities, we’re constantly defining and re-defining what is important to us…}

[WATCH:] 15 Seconds: Megan Kennedy Explains The Resilience Lab

^{2/10/2022 – What is resilience? What is mindfulness? What does the UW Resilience Lab do, exactly?  Founded in 2015, the Resilience Lab was intended as a support for undergraduates at the University of Washington…}

Interview with Resilience Lab Founding Director Anne Browning

^{1/25/2022 – Graduate Student Assistant Sasha Duttchoudhury sits down with Resilience Lab Founding Director Anne Browning to learn more about the Lab’s history and how the Lab’s vision has changed since its inception in 2015…}

Racial Caucusing: What is it, and how can it help?

^{1/12/2022 – You may have heard the term “affinity group”, or even “resource group”, in your organization or classroom, especially if your organization is focused on improving their diversity, equity…}

Rhonda Magee: The Inner Work of Racial Justice

^{11/22/2021 – Professor of law at the University of San Francisco, Rhonda Magee uses law and legal history as a platform for her transformative work in mindfulness, education and social justice…}