Welcome to the Health & Well-Being Resource Library. Here you’ll find everything from videos and podcasts about current wellness issues to articles and information about a wide variety of medical and mental health topics.
Use the filter and search below to explore your options. We will continue to work with students to add helpful resources to the Resource Library – stay tuned for more podcasts, articles, videos, and community-based referrals. Have a resource you’d like to share? Let us know!
Choose from six videos of guided practices to support you in movement, breath and beginning meditation techniques — great for study breaks or time off between classes.
Headspace is meditation made simple — in an app. Learn the life-changing skills of meditation and mindfulness in just a few minutes a day.
Learn about how to cultivate healthy relationships in your life.
Resource to find a therapist through a system that lets you filter by issue, insurance, zip code, and more.
With locations in Wallingford and lower Queen Anne neighborhoods, the independent practitioners at Seattle Psychology serve children, teens, adults and families.
Click here for international emergencies
Open 24/7. Call if you have concerns about campus safety.
Open 24/7. Online chat via My SSP website. You contact them to request a consultation with a counselor and they call you back the same day.
24-hour crisis line for people in the Seattle area. Call if you have concerns about urgent on- of off-campus mental health needs.
Hall Health
206.543.5030
Hall Health Center
Counseling Center
206.543.1240
401 Schmitz Hall
