Be in the know
Welcome to the Health & Well-Being Resource Library. Here you’ll find everything from videos and podcasts about current wellness issues to articles and information about a wide variety of medical and mental health topics.
Use the filter and search below to explore your options. We will continue to work with students to add helpful resources to the Resource Library this summer – stay tuned for more podcasts, articles, videos, and community-based referrals. Have a resource you’d like to share? Let us know!
Mindfulness videos & movement breaks
Choose from six videos of guided practices to support you in movement, breath and beginning meditation techniques — great for study breaks or time off between classes.
Headspace
Headspace is meditation made simple — in an app. Learn the life-changing skills of meditation and mindfulness in just a few minutes a day.
Healthy vs. Unhealthy Relationships
Learn about how to cultivate healthy relationships in your life.
Hepatitis B
Learn about hepatitis B transmission, symptoms, prevention and treatment.
Psychology Today
Resource to find a therapist through a system that lets you filter by issue, insurance, zip code, and more.
Seattle Pyschology
With locations in Wallingford and lower Queen Anne neighborhoods, the independent practitioners at Seattle Psychology serve children, teens, adults and families.
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