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Light Therapy for SAD

What is Seasonal Affective Disorder?

Many people living in Seattle have Seasonal Affective Disorder (SAD). It is a type of seasonal depression that frequently occurs during the darker, shorter days of fall and winter.

Ethnic Cultural Center

Light therapy lamps are also available at the Ethnic Cultural Center (ECC) for student use in the Wellness Room – these lamps can be checked out for 30 minutes per use.

Additional lamps are located in the computer lab on the first floor and within the Serenity Space at the ECC.

Symptoms and Treatment for SAD

People with SAD may experience the following symptoms during fall and winter:

  • Irritability
  • Tiredness or low energy/Oversleeping
  • Problems getting along with others
  • Hypersensitivity to rejection
  • Heavy feeling in the arms or legs
  • Appetite changes, especially a craving for foods high in carbohydrates
  • Weight gain

Recommended treatments for SAD include light therapy, medication, and talk therapy.  Treatments depend on the severity of symptoms and other factors.

Light therapy starts working quickly and causes few side effects.  Light therapy appears to be effective for most people in relieving SAD symptoms.  It is recommended to use light therapy in 15-30 minute increments and earlier in the day is best.

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