Liz Oaksmith, LMHC, SUDPT
Liaison to Student Veteran Life
Education: M.Ed. in School Counseling from UW
Who I Work With: All Students & Veterans
How I work with students: My goal is to provide a comfortable, safe, non-judgmental space where students feel comfortable sharing their struggles. I help students identify the changes they want to make and then support them in learning skills and tools to achieve their goals. You may be experiencing anxiety, stressed about managing your schedule, feeling unusually sad, or concerned about a relationship, I will listen compassionately and provide education and skill building to help you improve even after you have completed therapy.
Professional interests: Anxiety Disorder; Depression; Relationships; Self-esteem; Mindfulness; Stress; Trauma and PTSD; Substance Use; Veterans; Anger Management; Burnout; Systemic Oppression; Co-dependency; Attachment; Interpersonal Effectiveness; Sleep Issues; Family Conflicts; Gambling and Addiction Issues; Women’s Issues; Parenting; Self-harm; Suicidality.
What Therapy Can Look Like: Cognitive Behavioral Therapy; Dialectical Behavioral Therapy; Attachment-Based; Mindfulness; Motivational Interviewing; Supportive; Problem-solving; Psychoeducation; Stress Management / Relaxation Skills; Sleep Hygiene; Academic Support; Assist with Referrals; Provide Handouts / Information; Consultation; Confidential Substance Use Counseling.
Approach to Personal Wellness: I place a high value on social justice principles and strive to align with clients, their identities, and be highly aware of clients who face social, economic, and racial injustice. Hobbies that help me sustain my therapy work include biking, yoga, cooking, and travel.
Languages: English
License #: LH00007572 WA
