Are you feeling overwhelmed or stressed about world news? You are not alone. With the load of academics, personal responsibilities, maybe differing opinions of those around you, and adjusting to a new space and program, it can add additional stress on top of what you are already experiencing. You may be feeling increased anxiety due to concerns of the election results and how that can impact your future. If you are also scrolling social media and strapped on the news, this can be additional stress as with constant news and updates it can fuel your emotional response.
It is important to find ways that you can take care of yourself during this election period as this can lead to feelings of loneliness and isolation and disconnect from peers.
Access the Politically Charged News Toolkit here
We are also offering Political Stress Let’s Talk. Link to register: https://washington.zoom.us/meeting/register/tJUvfu2srzkvGNdqWXmFVPMhkiCEmSXvVUDB
Feeling election stress? Join us for an Art Therapy session to unwind and express yourself creatively. Sometimes, words aren’t enough to process the noise—let art be your outlet. Connect with others, release tension, and leave feeling refreshed and re-centered. No artistic skills needed, just bring yourself!
Resources:
UW Resources for Navigating 2024 Election
Huskies Don’t Cancel: Strategies for Difficult Conversations with Peers
