Ongoing Therapy/Psychiatry | Student Well-Being

Ongoing Therapy/Psychiatry Resources

Ongoing care during your time at UW

If you’re interested in connecting with ongoing, regular mental health services, we’re here to help. Whether it’s finding low-cost counseling services or a private practice therapist, the Counseling Center can support you in providing a helpful referral. Check out our resources and tips below!

UW offers this database as a resource; it does not constitute endorsement of any of the listed treatment providers or facilities

If you need urgent mental health attention, please:

Call 911
Go to your local emergency room
Call the King County Crisis Line at 866-427-4747
Contact the national crisis text line by texting the word CONNECT to 741741in the United States

The providers participating in the database supply their own information about their services. We cannot guarantee the accuracy, completeness, or timeliness of the information provided. We are also unable to endorse any particular provider that is listed, and not all providers in the greater Seattle area are included in this list. It will be important to verify information with the provider that most interests you, including fees and other arrangements. Contact your insurance company if you need to ensure that the clinician you select is a participating, “in network” provider.

Tips for contacting ongoing provider referrals

Exploring provider options

Your campus mental health provider can give you a list of local practitioners. You can also call your insurance company for a list of contracted providers, or refer to the following list of counselor databases to find a therapist for ongoing therapy and/or medication management:

Most providers offer a link to their personal websites, and many offer free consultation phone calls.

What type of provider should I see?

Therapy Providers:

A psychologist has a doctoral degree (PhD or PsyD)
A LMHC has a master’s degree in counseling; an LMFT has a master’s and specializes in work with couples and families
A LICSW has a master’s degree in clinical social work
A LMFT has a master’s and specializes in work with couples and families

Medication Management:

A psychiatrist has a medical degree and can prescribe medication
A psychiatry nurse practitioner has a master’s degree in nursing and can prescribe medication

Questions to consider

What type of counseling do I want? Therapists may specialize in individual counseling, group therapy, or family/couples counseling.
What type of concerns do I want to address? Each counselor will have areas of expertise and interest.
How do I plan to pay for services? You may have private health insurance, Medicaid (Apple Health) or plan to pay out-of-pocket. Some, but not all, providers will have a sliding fee scale based on income.
Are there other factors that are important to you? You might consider a provider’s demographic characteristics or practical issues like accessibility, convenience and location.

Making the first contact

A sample script for your first call to a new provider:

“Hi, my name is [your name] and I was referred to you by the [UW Counseling Center/Hall Health]. I am looking to begin [type of service] to help me with [type of concern].”

Likely, you will be informed whether the provider is accepting new patients and if there is a wait time. The provider will ask further questions about what you are hoping to get from counseling and can give information on the services they offer.

Be sure to ask any questions you may have related to payment or costs. See the back of this page for questions to ask when utilizing insurance.

If at any point you are unsure of what to do, you can say, “this is new to me and I’m not sure what else to ask.” Most agencies/therapists will work with you to ensure you understand how to access their services and what you can expect in working with them.

Ask if your first phone call or visit can be a consultation, in which you and the provider can get to know each other a bit, without a commitment to ongoing therapy or medication management. Often, this consultation may be at no cost.

Questions to ask during your first visit/consultation

How does payment/insurance billing work?
How long have you been working as a therapist? What is your educational/training background?
Do you have experience working with [your concern].
Do you prescribe medication?
Can you accommodate my academic/work schedule?
How long is the wait to begin sessions? Are there any limitations to the length of treatment?
Please tell me about your approach to therapy, and to my concerns in particular.

Utilizing health insurance

Using the Know Your Benefits worksheet as your guide, call your health insurance company to ask about your coverage, and your insurance website may have a list of providers who take your insurance. The phone number should be on the back of your health insurance card. Make sure you have your policy number with you when you call.

Ongoing Therapy Options

Consejo Counseling and Referral Service (Several Locations across Seattle)

Website
Phone: 206.461.4880
Zip code: 98118

Mindful Therapy Group (multiple locations)

Website
Phone: 425.640.7009
Zip code: 98115

Seattle Psychology (multiple locations)

Website
Phone: 206.420.4701
Zip Code: 98103, 98119

Samaritan Center of Puget Sound (multiple locations)

Website
Phone: 206.527.2266

Puget Sound Psychotherapy and Psychiatry

Website
Phone: 206.669.4336 (main intake line) or email intake@PSPsseattle.com

Seattle Psychology (multiple locations)

Website
Phone: 206.420.4701 (Main line. Please leave a message and your call will be returned)
Zip codes: 98103, 98119

Emily Program

Website
Phone: 206.283.2220
Zip code: 98109

Opal Food+Body Wisdom

Website
Phone: 206.926.9087
Zip code: 98105

Community Psychiatric Clinic (Northgate)
Website
Phone: 206.461.4544
Zip code: 98125

Sound Mental Health
1600 E. Olive St.
Seattle, WA 98122
(206) 302-2300
Hours: M-Fr 8:30-5:00 (Intakes M-Fr. 8:30-12:00)
https://www.smh.org/

Asian Counseling and Referral Service
3639 Martin Luther King Jr. Way S.
Seattle, WA 98144
(206) 695-7600
Hours: M-Fr. 8:00 -6:00
Offers services in many languages, including Japanese, Korean, Chinese (Mandarin and Cantonese), Vietnamese, Napali, Laotian, Thai, Mien, Cambodian, Tagalog. Please ask about others.
https://acrs.org/

Alliance Community Psychotherapy Clinic: http://alliancecommunitypc.org/

Antioch Counseling Clinic: www.antiochseattle.edu/community/clinic.html

Asian Counseling and Referral Service: https://acrs.org/services/

Bastyr Center for Natural Health: http://bastyrcenter.org/services/counseling

Center for Human Services: https://www.chs-nw.org/programs-services/family-counseling/

City University Counseling Center
521 Wall Street
Suite 100
Seattle, WA 98121
https://www.cityu.edu/discover-cityu/student-services/

Jewish Family Service of Seattle: https://www.jfsseattle.org/get-help/counseling-and-addiction-services/

MEND Seattle (serving couples, cis and trans women, non-binary, and gender non-conforming people): https://mendseattle.com/

Samaritan Center of Puget Sound Low Fee Clinic
564 NE Ravenna Blvd.
Seattle, WA 98115
206-527-2266
http://www.samaritanps.org/
Bus routes: 45, 67

Seattle Therapy Alliance (for women only)
200 1st Ave W
Seattle, WA 98119
(206) 660-4396
http://seattletherapyalliance.com/

Therapeutic Health Services: https://ths-wa.org/

Wellspring Family Services: https://wellspringfs.org/counseling/about-our-counseling-services

If you’re looking for a therapist in private practice and want to start by researching this on your own, we recommend searching Psychology Today, where you can filter by zip code, insurance, mental health condition and more.

Samhin.org (South Asian)
SouthAsiantherapists.org
Asianmhc.org (Asian Pacific Islander Desi American)
TherapyforBlackMen.org
TherapyforBlackGirls.com
TherapyforLatinx.com
Latinxtherapy.com
TherapyDen.com (social justice focused)
Pridecounseling.com (lgbtq)
Cliniciansofcolor.org
Multiculturalcounselors.org (POC therapists in WA)

WA State Medicaid

Sound
(206) 901-2000
https://www.sound.health/

Sea Mar
(206) 766-6976 (Seattle)
https://www.seamar.org/

Valley Cities
(253) 833-7444
https://www.valleycities.org/

Health Point
(206) 439-3289 (Tukwila)
https://www.healthpointchc.org/

MultiCare
(888) 445-8120
https://www.multicare.org/services-and-departments/behavioral-health/

ACRS
(206) 695-7600
https://acrs.org/

Neighborcare
(206) 461-6935
https://neighborcare.org/services/behavioral-health-services/?group=mental-health-and-social-work

Commercial Insurance

Mindful Therapy Group
(425) 640-7009
Accepts: Major insurances
https://www.mindfultherapygroup.com/

Light Heart Psychological Associates
(425) 996-8592
Accepts: Aetna, Regence, BlueCross/BlueShield, and other major insurances
https://lightheartassociates.com/faqs/

Centered Mind Counseling
(425) 269-3277
Accepts: Aetna, Regence, BlueCross/BlueShield, and other major insurances
https://centeredmindcounseling.com/

Puget Sound Psychotherapy and Psychiatry
(206) 669-4336
Accepts: Premera, Regence, BlueCross/BlueShield, Lifewise, First Choice, Kaiser
https://pugetpsychotherapy.com/

Eastside Psychological Associates
(425) 481-5700
Accepts: Aetna, Cigna, First Choice, Premera, Anthem, Lifewise
https://www.eastsidepsychologicalassociates.com/

Restoration Mental Health Service – Lynnwood
(425) 670-0280
Accepts: Aetna, Anthem, BCBG and other major insurance
https://www.restorationmhs.com/

Shifa Health – Everett and Mt. Vernon
(360) 336-6868
Accepts: Aetna, Regence, BCGB, and other major insurance
https://shifahealth.org/

Counseling Service for Wellbeing – Gig Harbor and Burien
(206) 242-8211
Accepts: major insurance
counselingservicesforwellbeing.com

Puget Mental Care – Tacoma
(206) 503-6761
Accepts: Aetna, Regence, BCGB, and other major insurance
https://pugetmentalcare.com

Gifted Behavioral Health
(503) 410-7472
Accepts: Aetna, Regence, BCBG and other major insurance
https://pugetmentalcare.com

The Psych Lounge
(833) 756-8643
Accepts: BCBS, Cigna
https://thepsychlounge.com

Progressive Psychiatric Consultant
(888) 457-3967
Accepts: Aetna, Anthem, BCBS, Cigna, Pacificsource, Premera, Regence
https://progressivepcp.com

Evergreen Telepsychiatry
(206) 451-7150
Accepts: Aetna, Optum
https://www.evergreentelepsych.org/

Denmind Psychiatric Solutions
(425) 968-5948
Accepts: Aetna, Premera, Regence, BCBS, Lifewise, First Choice, Kaiser Access PPO/Options/Connect
https://www.denmindpsychiatry.com/

Integrated Health & Wellness Center
(734) 210-3246
Accepts: n/a
https://www.ihwellnesscenter.com

Healthcore Psychiatry Consultants
(503) 420-7620
Accepts: Aetna, Anthem BC, BCBS, Moda, Pacific Source, Regence BS, Premera BC
https://www.healthcorepsych.com

Need urgent help?

Click for crisis services

Ongoing care during your time at UW

Population served

Related resources

Follow us

Tips for contacting ongoing provider referrals

Exploring provider options

What type of provider should I see?

Questions to consider

Making the first contact

Questions to ask during your first visit/consultation

Utilizing health insurance

Ongoing Therapy Options

General Ongoing Therapy – Private Insurance

Eating Disorders & Disordered Eating – Private Insurance

Ongoing Therapy – Apple Health

Ongoing Therapy that Provide Low Cost Services

Ongoing Therapy that Accept Private Insurance

Culture-Based Therapists

Medication Management

WA State Medicaid

Commercial Insurance

Be boundless

Connect with us:

Ongoing care during your time at UW

Population served

Related resources

Follow us

Tips for contacting ongoing provider referrals

Exploring provider options

What type of provider should I see?

Questions to consider

Making the first contact

Questions to ask during your first visit/consultation

Utilizing health insurance

Ongoing Therapy Options

General Ongoing Therapy – Private Insurance

Eating Disorders & Disordered Eating – Private Insurance

Ongoing Therapy – Apple Health

Ongoing Therapy that Provide Low Cost Services

Ongoing Therapy that Accept Private Insurance

Culture-Based Therapists

Medication Management

WA State Medicaid

Commercial Insurance

Crisis support

US emergencies: Call 911

SafeCampus: 206.685.7233

Husky HelpLine (24/7 Mental Health Support): 206.616.7777

Crisis Connections (Seattle-area mental health support): 866.427.4747

On-campus support

International support for students, faculty, and staff traveling abroad