Are you short on time and want to learn a quick movement or meditation practice to increase your well-being? Check out these guided practices to support you in movement, breath and beginning meditation techniques. These practices are under 20 minutes and work great for study breaks or time off between classes.
“Yoga makes me feel really good physically. It helps me slow down for a period of time so I can take a break from the outside world and focus on my own peace for awhile.” – Brittney, UW student
