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  • Home
  • Mental Health
    • Political Stress Support for Students
    • HuskyHelpLine
    • Get Started – Mental Health
    • Counseling Center
    • Urgent Help
    • Let’s Talk
    • One-on-One Mental Health Support
    • Groups and Workshops
    • Psychiatric Services
    • Gender-affirming Care
    • Mental Health Resources
    • Anti-Racism Resources
    • Insurance Billing
    • Doctoral Internship Program in Health Service Psychology
    • Resources and Help After Tragic Events
  • Medical
    • Get Started – Medical
    • Insurance & Cost
    • Immunization
    • Husky Health Center
    • Rubenstein Memorial Pharmacy
    • Lab & Radiology
    • MyChart Patient Portal
  • Dental
  • LiveWell
    • LiveWell
    • Peer Health Educators
    • Confidential Advocacy
    • Peer Wellness Coaching
    • Alcohol & Other Drug Education
  • Safety
    • Get Started – Safety
    • Concerning Behaviors
    • Harassment and Sexual Harassment
    • Relationship Violence
    • Sexual Assault
    • Stalking
    • Suicide Concerns
    • SafeCampus
  • Recreation
    • Get Started – Recreation
    • The Whole U
    • UW Recreation
    • Self-Care
    • Resilience Lab
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    • Resource Library
    • Political Stress Support for Students
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Tips for self-care during finals

Tips for self-care during finals

10 Self Care For Finals. Brown and Tan Image with 10 different types of self care. 1. Avoid talking to other students right before the test. Instead listen to some calming music or do some deep breathing 2. Lean on your supports. Call a friend, parent, mentor to talk through your emotions. 3. Remember that you are not defined by your grades. You are so much more important than your academic performance. Resting is your right. Not a reward. Give yourself permission to rest. Words you say to yourself matter. Be as compassionate to yourself as you would be toward your best friend. Your body and mind won't function without adequate fuel. Eat nutritious foods, regularly drink water, and be mindful of your caffeine intake. Taking a dance break, practicing yoga, going for a walk or any sort of exercise can release endorphins and relieve stress. Focus on 15 minutes wins when you are feeling overwhelmed. Set a timer and pick a single task.

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Husky HelpLine (24/7 Mental Health Support): 206.616.7777

  • 24-hour crisis line supported through Telus (formally MySSP) to give students access to same-day, confidential mental health and crisis intervention support, and in multiple languages.
  • Open 24/7. Online chat via Telus website. You contact them to request a consultation with a counselor and they call you back the same day.

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