Between Cultures
This is an ongoing group for students who are connected to and identify with multiple cultures but may struggle with finding a full sense of belonging to these cultures.
Start Date: Ongoing
Time: Wednesdays, 3:00-4:30pm
Location: Remote over Zoom
Focus: This group is open to all UW students with intersectional cultures and identities.
Facilitators: Sashya Clark
To register: Call the UW Counseling Center at 206.543.1240
Getting Through Grief
This therapy group is for students to come to terms with the support of others to the loss of loved ones in their lives and is open to any student affected by grief and loss in their life
Start Date: Ongoing
Time: Thursdays, 9:00am – 10:30am
Location: Remote over zoom
Focus: Open to any UW student affected by grief or loss in their life
Facilitators: Treg Isaacson & Sashya Clark
To register: Call the UW Counseling Center at 206.543.1240
Procrastination and Perfectionism
A weekly group open to anyone who feels badly about how much they procrastinate, or who struggles with perfectionism.
Start Date: TBD
Time: Fridays 10:00am – 12:00pm
Location: Remote over zoom
Focus: This is a therapy group for graduate and undergraduate students that struggle with perfectionism and/or procrastination.
Facilitators: Arionna Scott
To register: Call the UW Counseling Center at 206.543.1240
Ongoing Noon Mindfulness Group
Hour long sessions at noon on Thursdays, where experienced mindfulness practitioners gather to practice mindfulness together. Silent settling practice lasts about 20 minutes and is followed by guided meditation and sharing of observations.
Start Date: Ongoing
Time: Thursdays 12:00 – 1:00 p.m.
Location: In-person, Counseling Center, Schmitz Hall
Focus: This therapy group is for more advanced student practitioners of mindfulness who find it helpful.
Facilitators: Treg Isaacson
To register: Call the UW Counseling Center at 206.543.1240
Information on this page is updated quarterly. Check back each quarter for new group offerings.
We are currently offering both virtual and in-person groups. Please refer to the descriptions of each group for details about attendance and format. For virtual groups, you will need a smartphone or computer with webcam to participate, as well as a good internet connection.
To request disability accommodations for your appointment, contact the Disability Services Office at 206-543-6450 (voice), 206-543-6452 (TTY), 206-685-7264 (fax), or dso@uw.edu, preferably at least 10 days in advance.