Many people living in Seattle have Seasonal Affective Disorder (SAD). It is a type of seasonal depression that frequently occurs during the darker, shorter days of fall and winter.
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Many people living in Seattle have Seasonal Affective Disorder (SAD). It is a type of seasonal depression that frequently occurs during the darker, shorter days of fall and winter.
People with SAD may experience the following symptoms during fall and winter:
Recommended treatments for SAD include light therapy, medication, and talk therapy. Treatments depend on the severity of symptoms and other factors.
Light therapy starts working quickly and causes few side effects. Light therapy appears to be effective for most people in relieving SAD symptoms. It is recommended to use light therapy in 15-30 minute increments and earlier in the day is best.
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