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The Flu and You

What is the flu?

Every year, millions of people get sick from the influenza virus, also known as the flu.  For most people, getting the flu means feeling sick for 1 to 2 weeks.  For babies, children, pregnant women, the elderly, and people with weaker immune systems or who get sick more often, the flu can be more severe.  The flu may even lead to other serious health issues, like pneumonia.

 

The flu season peaks in January and lasts through the spring.  The CDC recommends that everyone over the age of 2 gets a flu shot by October each year.

 

The best way to protect yourself and your community from the flu is to get a flu vaccine every year.  If you do get sick, stay home to avoid spreading the virus.

 

Get Yr Flu Shot Purple 300x300

Where do I get a flu shot?

You can come to Hall Health Center to get your flu shot.  For the 2019-2020 academic year, we have the quadrivalent adult flu vaccine available, along with several other types. We do not carry the nasal flu vaccine.

  • No appointment is needed at Hall Health.
  • Arrive before 4:30PM.
  • Bring your photo ID or Husky Card.
  • Bring your insurance card.

We will bill insurance for your flu shot.  It is not a free service covered by the Services & Activities Fee. 

If your health insurance is contracted with Hall Health Center, your flu vaccine should be completely covered as a preventive service.  If your health insurance is not contracted with us, we are glad to help you identify an in-network provider where you can get your shot.  Learn more about health insurance here.

Any questions?  Email hhpccweb@uw.edu or call us at (206) 685-1011.

What are the symptoms of the flu?

Flu symptoms can range from mild to severe, and include:

  • Fever and chills
  • Cough
  • Sore throat
  • Runny nose
  • Muscle and body aches
  • Headaches
  • Feeling very tired (fatigue)
  • Vomiting and diarrhea may also occur, especially among children

How does the flu spread?

The flu spreads when a person who is sick coughs, sneezes, or talks around others.  Adults can spread the flu starting a day before symptoms appear and up to 5 to 7 days after getting sick.

How can I avoid getting the flu?

  • Get your flu shot.  The flu vaccine is the best way to protect yourself and others from the flu.
  • Wash your hands with soap and hot water regularly.
  • Eat healthy food, get at least 7 hours of sleep and get regular exercise to keep your immune system strong.

What should I do if I have the flu?

Stay home until at least 24 hours after your fever is gone.  For most people, the flu lasts 1 – 2 weeks.  Contact your professors and/or employer to let them know you may have the flu and must stay home. You can ask your health care provider to write a doctor’s note.

 

If you are over the age of 65, pregnant or have a weak immune system, you may be at a higher risk for the flu.  Your doctor may recommend antiviral drugs to help treat the flu.  See a full list of people at high risk here.

 

If you are a UW student, call our Consulting Nurse Service at (206) 221-2517 to review your symptoms.

 

If you leave the house while you have the flu, wear a face mask or cover your mouth and nose with a tissue when you cough or sneeze.  Wash your hands often.

 

Managing your fever and drinking fluids are also important when you’re sick with the flu.  Keep your fever down by taking ibuprofen or acetaminophen.  Drink hot liquids like tea, and plenty of water. If you don’t feel like eating, drink soup or broth.

Is there a medical treatment for the flu?

Antiviral drugs are used to treat the flu for people who are at higher risk of complications.  Antibiotics are not effective in treating the flu, which is caused by a virus.

Additional Resources

  • CDC’s flu information
  • Local flu information from Public Health – Seattle & King County
  • Vaccine finder for the flu and other vaccines
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Call if you have concerns about campus safety.

Husky HelpLine (24/7 Mental Health Support): 206.616.7777

  • 24-hour crisis line supported through Telus (formally MySSP) to give students access to same-day, confidential mental health and crisis intervention support, and in multiple languages.
  • Open 24/7. Online chat via Telus website. You contact them to request a consultation with a counselor and they call you back the same day.

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