We recognize that college life can be overwhelming and anxiety-provoking at times. This page is designed to provide you with valuable information and practical resources to help you navigate and understand anxiety better. Whether you’re facing occasional stress or dealing with an anxiety disorder, our goal is to empower you with strategies to effectively manage anxiety and promote your overall well-being. Explore this page to learn about the nature of anxiety, its symptoms, and discover useful tools that will assist you in thriving academically, socially, and emotionally throughout your college journey.
What is…
- Anxiety
- Social anxiety
- A webinar that describes social anxiety and social anxiety disorder in detail
- What is anxiety according to the ADAA?
Resources to Help Manage Anxiety
- Creative Hopelessness
- Shifting from “but” to “and”: Holding complexity in complex times
- Resource for anxious thoughts
- Square breathing for anxiety
- Managing anxiety
- A self-help workbook with different modules exploring aspects of social anxiety
- A website with many different social anxiety disorder resources and video clips
- Social Anxiety Self-Help Resources – Information Sheets & Workbooks
