Tomomi Ito, LMHC
Case Manager/Mental Health Therapist
Education: MA in Counseling Psychology
Who I work with: All students
How I work with students: I strive to take a more holistic and strength-based approach to student’s wellness. I try to explore student’s strengths and abilities, meet them where they are, and identify options to achieve both academic and personal goals. I also focus on exploring and finding resources and communities that can be helpful for the students.
Professional interests: Anxiety Disorder; Life Transitions; Gender Affirming Care; Depression; Grief and Loss; Relationships; Self-Esteem; Mindfulness; Stress; Sexual Abuse; Trauma and PTSD; Substance Use; Racial Identity; Cultural Competency; Burnout; Systemic Oppression; Family Conflicts; Gambling and Addiction Issues; Immigration and Acculturation Issues; Women’s Issues; Parenting; Self-Harm; Suicidality; Religion/Spirituality.
What Therapy Can Look Like: Supportive; Motivational interviewing; Interpersonal; DBT; Problem-solving; Psychoeducation; Stress management / Relaxation skills; Lifestyle management; Assist with referrals; Provide handouts / Information; Safety planning; Treatment planning; Consultation; Cognitive-Behavioral; Mindfulness.
Approach to wellness: I enjoy spending time with friends and family, being in nature, and also spending some quality time alone.
Languages: English and Japanese
LMHC: LH60914208, CDP: CP60214472
