Sometimes the most effective type of therapy for a particular concern is group therapy rather than one-on-one individual therapy. Group therapy is one of the most effective treatments to help with feelings of loneliness and isolation. It can provide the opportunity to engage with peers who share a similar challenge or goal related to their mental health. Together with a facilitating therapist, group members can exchange support, encouragement, questions, and feedback in a safe space.
Group therapy is a form of psychotherapy where a small group of individuals come together under the guidance of a trained therapist to share their experiences, discuss their challenges, and work on their personal growth. For college students, group therapy can provide a supportive environment to address common issues such as stress, anxiety, depression, relationship problems, and academic pressures.
If you are interested in any of our groups, or would like to know more, please call the counseling center during business hours at (206) 543-1240
Autumn 2026 Groups
Monday
Beginning Mindfulness Meditation
Start Date: 10/19/26
Time: 3:30 pm – 5:00 pm
Location: Remote over Zoom
Facilitator: Treg Isaacson
Description: A 6-8 week practice and discussion-oriented group that helps people calm and soothe their nervous systems, looking at different aspects of mindfulness and sharing thoughts about the practice. We look at groundedness to the senses in the body, loving kindness, self-compassion, gratitude, and dealing with difficult emotions.
Wednesday
Between Cultures
Start Date: Ongoing
Time: 3:00 pm – 4:20 pm
Location: Remote over Zoom
Facilitator: Sashya Clark
Description: This group is open to all UW students with intersectional cultures and identities. This is an ongoing group for students who are connected to and identify with multiple cultures but may struggle with finding a full sense of belonging to these cultures.
Thursday
Getting Through Grief
Start Date: Ongoing
Time: 9:00 am – 10:20 am
Location: Remote over Zoom
Facilitator: Treg Isaacson & Sashya Clark
Description: This therapy group is for students to come to terms, with the support of others, to the loss of loved ones in their lives and is open to any student affected by grief and loss in their life, surrounding the death of a loved one.
Feminist Process Group for Graduate Students
Start Date: 10/15/26
Time: 10:00 am – 11:30 am
Location: Remote over Zoom
Facilitator: Amy Collins & Calista Lukman
Description: This process group focuses on connection, support, and exploring the range of experiences group members have while navigating life as graduate students. Members will have the opportunity to communicate authentically and relate in healthy ways within a supportive, feminist space. Open to all, this group focuses on the experiences of graduate students and non-traditional age undergraduate students who identify as women, non-binary, genderqueer, or agender.
Ongoing Mindfulness Group
Start Date: Ongoing
Time: 12:00 pm – 1:00 pm
Location: Counseling Center
Facilitator: Treg Isaacson
Description: Join hour-long mindfulness sessions Thursdays at noon to reduce stress and anxiety. Sessions include a brief check-in, 20 minutes of silent practice, guided meditation, and sharing observations.
ACT for Anxiety
Start Date: 10/15/26
Time: 2:30 pm – 4:00 pm
Location: Remote over Zoom
Facilitator: Heidi Li
Description: Struggling with overthinking or uncontrollable anxiety? In this 7-week program based on Acceptance and Commitment Therapy (ACT), you’ll learn mindfulness skills to manage anxious thoughts, stay present, and live according to your values.
Friday
Queer Tabletop Role Playing Game Group
Start Date: TBD
Time: 3:00 pm – 5:00 pm
Location: Counseling Center
Facilitator: Jamie Welch & Shirley Wu
Description: This therapy group for students navigating the Queer experience uses tabletop gaming as a creative way to build coping skills, practice social interaction, and explore mental health concerns through role play in a fantasy setting. No prior gaming experience is needed.
Understanding Self and Others
Start Date: 10/18/26
Time: 10:10 am – 11:20 am
Location: Remote over Zoom
Facilitator: Amy Collins
Description: Explore your relationships with yourself and others in a supportive environment. USO members work together to build healthier interpersonal patterns, reduce isolation, and share experiences and feedback.
Procrastination & Perfectionism
Start Date: Ongoing
Time: 10:30 am – 12:00 pm
Location: Remote over Zoom
Facilitator: Arionna Scott
Description: A weekly group for individuals who struggle with procrastination and perfectionism. This group is open to anyone who feels badly about how much they procrastinate or struggle with perfectionism.
Playful Connections
Start Date: 10/09/26
Time: 12:30 pm -1:30 pm
Facilitator: Mehvash Ali
Location: Counseling Center
Descrption: Playful connections aims to provide a safe space of students to come together, engage in a crafting or gaming activity while learning skills for authentic social interactions and building community. Each week will be a new skill and new activity. Students are encouraged but not required to attend each session to develop deepening connections. Pre-group screen required. It’s a great way to end the week in the dark fall months.
The University of Washington is committed to providing access and accommodation in its services, programs, and activities. To make a request connected to a disability or health condition, contact University of Washington Counseling Center at (206) 543-1240, at least 10 days before the workshop/event.