Seiko Ryan, LMHC

Education: Master of Science Applied Psychology Mental Health Counseling Emphasis

Who I Work With: All Students

How I work with students: I view the therapy process as collaborative work between the therapist and the client. My approach to therapy is to provide a safe, non-judgmental, and respectful environment; meet you where you are; help you explore where you would like to be; and help you develop skills, tools, and strategies. The goal is for you to reach where you would like to be and build adaptive thoughts, feelings and behaviors, which help you to function better and become more satisfied with your life.

Professional interests: Anxiety Disorder; Life Transitions; Gender Affirming Care; Depression; Eating Disorders; Obsessive-Compulsive; Relationships; Self-Esteem; Mindfulness; Sexual Abuse; Stress; Trauma and PTSD; Racial; Cultural Competency; Anger Management; Burnout; Systemic Oppression; Interpersonal Effectiveness; Sleep Issues; Family Conflicts; Co-Dependency; Immigration and Acculturation Issues; Women’s Issues; Self Harm; Suicidality; Infertility; Chronic Pain or Illness.

What Therapy Can Look Like: Acceptance and Commitment Therapy; Cognitive Behavioral Therapy; Dialectical Behavioral Therapy; DBT; Cognitive-Behavioral; Mindfulness; Motivational interviewing; Supportive; Problem solving; Psychoeducation; Social Skills Training; Stress management / Relaxation skills; Sleep hygiene; Lifestyle management; Assist with referrals; Academic Support; Safety planning; Provided handouts / Information; Treatment planning; Screening;Consultation.

Approach to wellness: I like to stay curious, learn new things and continue enriching my life. I believe learning is a lifelong journey. Outside of my work, I enjoy practicing different kinds of dance, going to see live performances (dance, music, stage, etc.), and hanging out with my friends who are from various different background.

Languages: English, Japanese

License number: 

LMHC: LH00011333