Who I Work With: School of Health Sciences
How I work with students: I believe therapy is dynamic and my style is collaborative and centered around meeting students where they are at. I utilize an integrated model where I draw inspiration from evidence based therapies including: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. I consider your experiences around cultural, upbringing, and trauma that have shaped you to who you are today. My style is collaborative, direct, and empathetic to help you explore your feelings and help you develop new approaches or ways of thinking.
Professional interests: I have many professional interests and these are a few top of mind: multicultural issues, stress, personal growth, imposter syndrome, oppression, interpersonal issues, anxiety, and self-worth.
Approach to wellness: I find my wellness comes from connecting with my family and friends, trying new recipes, being outside (riding my bike or camping), and any arts and crafts.