Who I Work With: All Students
How I work with students: I work to help students make shifts in their patterns of thoughts, feelings, and actions so they can break unhelpful cycles and move towards their goals. My work is grounded in social justice values, including personalizing therapy for each student and examining the impact of systems of power on the student’s experience in the world. I draw from different therapy approaches (e.g., Acceptance and Commitment Therapy, Cognitive Behavioral Therapy), using practices such as changing unhelpful thinking, acceptance of what one can’t control, self-compassion, and committed action towards one’s values.
Professional interests: Anxiety Disorder; Gender Affirming Care Specialist; Depression;Eating Disorders; Obsessive-Compulsive; Sleep Issues; Women’s Issues; Attachment; Self-Esteem; Relationships.
What Therapy Can Look Like: Acceptance and Commitment Therapy; Cognitive Behavioral Therapy; Interpersonal.
Approach to wellness: I enjoy reading with a cat on my lap and baking all kinds of sweets.