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    • Political Stress Support for Students
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    • Get Started – Mental Health
    • Counseling Center
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    • Resources and Help After Tragic Events
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    • Confidential Advocacy
    • Peer Wellness Coaching
    • Alcohol & Other Drug Education
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    • Get Started – Safety
    • Concerning Behaviors
    • Harassment and Sexual Harassment
    • Relationship Violence
    • Sexual Assault
    • Stalking
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Workshops and Groups

Support in community

 

Sometimes the most effective type of therapy for a particular concern is group therapy rather than one-on-one individual therapy. Group therapy is one of the most effective treatments to help with feelings of loneliness and isolation. It can provide the opportunity to engage with peers who share a similar challenge or goal related to their mental health. Together with a facilitating therapist, group members can exchange support, encouragement, questions, and feedback in a safe space. 

We offer group settings options for enrolled UW students at no out-of-pocket cost.

  • Spring 2025 Groups  – These are confidential spaces to support UW Seattle students in community. Each group is facilitated by a therapist and focuses on identity, grief, mindfulness or other topics. In most cases, those who have completed an initial mental health appointment with the Counseling Center can register for the group as a part of their ongoing treatment plan. Otherwise, feel free to reach out to our support staff at 206.543.1240 to learn more.
  • Paws 4 a Break – Of course we have our furry friends to help in your care! Join us for Paws 4 a Break to expereince comfort, companionship, and unconditional love that animals provide to reduce stress, anxiety, and depression.
  • Workshops – Learn about our workshop offerings at the Counseling Center. These are available to any UW student wanting to connect and learn more about a mental health topic.

Click below to learn more:

Spring Groups hyperlink

2 1

To request disability accommodations for your appointment, contact the Disability Services Office at 206-543-6450 (voice), 206-543-6452 (TTY), 206-685-7264 (fax), or dso@uw.edu, preferably at least 10 days in advance.

Population served

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Counseling Center

Phone
206.543.1240

Address
401 Schmitz Hall

Hours

Hours:
M, W, Th, F: 8:00 am – 5:00 pm
T: 9:30 am – 5:00 pm

Closed

Closed all UW holidays.

Related resources

  • Peer Health Education Workshops - LiveWell
  • Peer Wellness Coaching - LiveWell
  • E-Checkup for Alcohol - LiveWell
  • Let's Talk
  • Mental Health Screening Tool

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Crisis support

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SafeCampus: 206.685.7233

Call if you have concerns about campus safety.

Husky HelpLine (24/7 Mental Health Support): 206.616.7777

  • 24-hour crisis line supported through Telus (formally MySSP) to give students access to same-day, confidential mental health and crisis intervention support, and in multiple languages.
  • Open 24/7. Online chat via Telus website. You contact them to request a consultation with a counselor and they call you back the same day.

Crisis Connections (Seattle-area mental health support): 866.427.4747

  • 24-hour crisis line for people in the Seattle area. Call if you have concerns about urgent on- of off-campus mental health needs.

On-campus support

Husky Health
206.685.1011
Husky Health Center

Counseling Center
206.543.1240
401 Schmitz Hall


International support for students, faculty, and staff traveling abroad

UW International Emergency Assistance