Our workshops create a supportive environment for personal growth. Through discussions and hands-on activities, participants explore new ideas and develop practical skills. Each session targets specific needs, such as mental health awareness, communication, or resilience, providing tools and insights applicable in both personal and professional settings.
Spring 2026 Workshops Coming Soon!
Past Workshops:
Seasonal Affective Support
Date: Tuesdays
Time: 12:00 pm – 1:00 pm
Location: Remote Over Zoom
Facilitators: Caitlin Morin
Description: It’s common to experience changes in mental health during the winter season. This is a weekly drop-in space to talk with others experiencing an impact on their mental health, discuss coping & coping ahead strategies, & share resources.
A Workshop on Crochet
Date: 3/10 Tuesday
Time: 11am – 12:30pm
Location: UWCC, 401 Schmitz
Facilitators: Wenjia Wang, Heidi Li
RSVP is required: Register Here
Description: Come join us for a cozy crochet gathering hosted by the UW Counseling Center! This is a space to slow down, connect with others, and enjoy the calming rhythm of making something with your hands. No experience is needed—whether it is your very first time or you already love crocheting, you are welcome here.
Guided Relaxation to Ready for Finals
Date: 12/4 (Thur)
Time: 1 pm – 2:30 pm
Location: Remote over Zoom (957 8856 6004 (use your UW ID to login))
Description: Find a comfortable place to join this guided relaxation session to help calm your nerves before finals.
Let’s Talk: Virtual Co-Working
Date: 10/16, 10/30, 11/13, 11/20, and 12/4 (Thur)
Time: 2:30-4:30 pm
Location: Remote over Zoom (955 0735 2806, Passcode: Study)
Description: This drop-in group provides a body double for accountability while working on to-do tasks. Participants can join for any part of the 2-hour session, share goals, work quietly on camera with counselor-led breaks, and get brief individual check-ins if needed.
Friendship Workshop
Date: 11/18 (Tue)
Time: 12:30 pm – 2:00 pm
Location: UW Counseling Center Schmitz 401
Facilitators: Sashya Clark & Seiko Ryan
Description: Join us for a conversation about:
How to get started and break the ice, Addressing challenges in relationship building, Deepening connections with others, Understanding boundaries
Connecting Mindfully with Nature
Date: 10/26
Time: 12:30pm – 2pm
Location: South End of Drumheller Fountain
Facilitators: Sashya Clark, Treg Isaacson, Amber Pasha, Jon Weber
Description: Join us to learn about mindful connection to nature, engage in this practice and connect with others in the process. It’s a wonderful way to take a break and reset, with ideas about how to de- stress from school work and the quarter.
*This workshop takes place outdoors so please come dressed for the weather!
How can the Counseling Center Help Me?
Date: 10/2
Time: 1 pm – 2:30 pm
Location: Remote over Zoom (957 8856 6004 (use your UW ID to login))
Description: Learn what services the UW Counseling Center offers and what you can expect from counseling sessions.
Living a life of Gratitude
Date: 10/9
Time: 1 pm – 2:30 pm
Location: Remote over Zoom (957 8856 6004 (use your UW ID to login))
Description: Learn how a life of gratitude can improve your wellbeing and discuss strategies that increase gratitude.
Mindful Doodling
Date: 10/16
Time: 1 pm – 2:30 pm
Location: Remote over Zoom (957 8856 6004 (use your UW ID to login))
Description: Join us for a relaxing guided doodling session to enhance your mindfulness practice.
Thought Patterns that Increase Stress
Date: 10/23
Time: 1 pm – 2:30 pm
Location: Remote over Zoom (957 8856 6004 (use your UW ID to login))
Description: Learn about patterns of negative thinking that increase stress level and how to reframe such thinking.
Live a Balanced Life
Date: 10/20
Time: 1 pm – 2:30 pm
Location: Remote over Zoom (957 8856 6004 (use your UW ID to login))
Description: Explore your values and what aspects of your life are important to you. Gain an understanding of shifting priorities to live a full life.
Self- and Other- Compassion
Date: 11/6
Time: 1 pm – 2:30 pm
Location: Remote over Zoom (957 8856 6004 (use your UW ID to login))
Description: Learn strategies to increase compassion for self and others to live a more meaningful and gentle life.
Intuitive Eating
Date: 11/13
Time: 1 pm – 2:30 pm
Location: Remote over Zoom (957 8856 6004 (use your UW ID to login))
Description: Introduction to the principles of intuitive eating to develop a healthier relationship with food as opposed to the diet mentality.
Date: 11/20
Time: 1 pm – 2:30 pm
Location: Remote over Zoom (957 8856 6004 (use your UW ID to login))
Description: Learn strategies to create healthy boundaries for the holiday season.
Any questions? Please email counsels@uw.edu. Thank you!
The University of Washington is committed to providing access and accommodation in its services, programs, and activities. To make a request connected to a disability or health condition, contact University of Washington Counseling Center at (206) 543-1240, at least 10 days before the workshop/event.