Our workshops are designed to create a supportive environment that promotes personal growth. Through group discussions, and hands-on activities, participants are encouraged to explore new ideas and develop practical skills. Each workshop is tailored to address specific needs, whether it’s improving mental health awareness, enhancing communication, or building resilience. We aim to provide attendees with valuable tools and insights that can be applied in both personal and professional settings, fostering a culture of continuous learning and well-being.
Fall 2025 Workshops
Friendship Workshop
Date: Tuesday, 11/18th
Time: 12:30 pm – 2:00 pm
Location: UW Counseling Center Schmitz 401
Facilitators: Sashya Clark & Seiko Ryan
Description: Join us for a conversation about:
How to get started and break the ice, Addressing challenges in relationship building, Deepening connections with others, Understanding boundaries.
Seasonal Affective Support
Date: Tuesdays, 11/4 – 3/3 (Not held during break weeks)
Time: 12:00 pm – 1:00 pm
Location: Remote Over Zoom
Facilitators: Caitlin Morin
Description: It’s common to experience changes in mental health during the winter season. This is a weekly drop-in space to talk with others experiencing an impact on their mental health, discuss coping & coping ahead strategies, & share resources.
Intuitive Eating
Date: 11/13
Time: 1 pm – 2:30 pm
Location: Remote over Zoom (957 8856 6004 (use your UW ID to login))
Description: Introduction to the principles of intuitive eating to develop a healthier relationship with food as opposed to the diet mentality.
Self-Care over the Holidays
Date: 11/20
Time: 1 pm – 2:30 pm
Location: Remote over Zoom (957 8856 6004 (use your UW ID to login))
Description: Learn strategies to create healthy boundaries for the holiday season.
Guided Relaxation to Ready for Finals
Date: 12/4
Time: 1 pm – 2:30 pm
Location: Remote over Zoom (957 8856 6004 (use your UW ID to login))
Description: Find a comfortable place to join this guided relaxation session to help calm your nerves before finals.
Let’s Talk: Virtual Co-Working
Date: 10/16, 10/30, 11/13, 11/20, and 12/4
Time: 2:30-4:30 pm
Location: Remote over Zoom (955 0735 2806, Passcode: Study)
Description: This is a drop-in group for anyone who would like to body double for accountability, while working on tasks from their to-do list. Group members can join for the entire 2-hour session or join for a shorter period as their schedule allows. Participants can share their goal at the beginning of the session, work quietly on camera, take facilitated breaks lead by a counselor, and share their progress at the end of the session. A counselor will be available for a brief individual check-in, if needed.
Past Workshops
A Workshop on Crochet
Date: 11/4 (Tue)
Time: 3:30pm-4:30pm
Location: CIRCLE Schmitz 250
Facilitators: Tomomi Ito, Heidi Li, Wenjia Wang
Description: Come join us for a cozy crochet gathering hosted by the UW Counseling Center and CIRCLE! This is a space to slow down, connect with others, and enjoy the calming rhythm of making something with your hands. No experience is needed — whether it is your very first time or you already love crocheting, you are welcome here. As we crochet together, we will also reflect on how creative practices can support balance, stress relief, and mental health.
All yarn and tools provided. Everyone is invited.
Connecting Mindfully with Nature
Date: 10/26
Time: 12:30pm – 2pm
Location: South End of Drumheller Fountain
Facilitators: Sashya Clark, Treg Isaacson, Amber Pasha, Jon Weber
Description: Join us to learn about mindful connection to nature, engage in this practice and connect with others in the process. It’s a wonderful way to take a break and reset, with ideas about how to de- stress from school work and the quarter.
*This workshop takes place outdoors so please come dressed for the weather!
How can the Counseling Center Help Me?
Date: 10/2
Time: 1 pm – 2:30 pm
Location: Remote over Zoom (957 8856 6004 (use your UW ID to login))
Description: Learn what services the UW Counseling Center offers and what you can expect from counseling sessions.
Living a life of Gratitude
Date: 10/9
Time: 1 pm – 2:30 pm
Location: Remote over Zoom (957 8856 6004 (use your UW ID to login))
Description: Learn how a life of gratitude can improve your wellbeing and discuss strategies that increase gratitude.
Mindful Doodling
Date: 10/16
Time: 1 pm – 2:30 pm
Location: Remote over Zoom (957 8856 6004 (use your UW ID to login))
Description: Join us for a relaxing guided doodling session to enhance your mindfulness practice.
Thought Patterns that Increase Stress
Date: 10/23
Time: 1 pm – 2:30 pm
Location: Remote over Zoom (957 8856 6004 (use your UW ID to login))
Description: Learn about patterns of negative thinking that increase stress level and how to reframe such thinking.
Live a Balanced Life
Date: 10/20
Time: 1 pm – 2:30 pm
Location: Remote over Zoom (957 8856 6004 (use your UW ID to login))
Description: Explore your values and what aspects of your life are important to you. Gain an understanding of shifting priorities to live a full life.
Self- and Other- Compassion
Date: 11/6
Time: 1 pm – 2:30 pm
Location: Remote over Zoom (957 8856 6004 (use your UW ID to login))
Description: Learn strategies to increase compassion for self and others to live a more meaningful and gentle life.
Any questions? Please email counsels@uw.edu. Thank you!
The University of Washington is committed to providing access and accommodation in its services, programs, and activities. To make a request connected to a disability or health condition, contact University of Washington Counseling Center at (206) 543-1240, at least 10 days before the workshop/event.