Workshops

Our workshops are designed to create a supportive environment that promotes personal growth. Through group discussions, and hands-on activities, participants are encouraged to explore new ideas and develop practical skills. Each workshop is tailored to address specific needs, whether it’s improving mental health awareness, enhancing communication, or building resilience. We aim to provide attendees with valuable tools and insights that can be applied in both personal and professional settings, fostering a culture of continuous learning and well-being.

Upcoming Workshops

Check back closer to Fall for information about our upcoming Fall 2025 Workshop Series!

Past Workshops

May 30

May 20th and 27th

Flyer for Friendship: Building and Deepening Connections. Text: Join us for a conversation about how to get started and break the ice, addressing challenges in relationship building, deepening connections with others, and understanding boundaries. This is a two-part workshop, but you are welcome to attend one or both sessions. Registration encouraged but not required. Presented in HUB 337 Tuesday 5/20 and Tuesday 5/27 from 3:30pm-5:00pm. To make a request connected to a disability or health condition, please inform us of your needs no later than May 14th, 2025.

May 23

Flyer for Live a Balanced Life. Text: Explore your values and what aspects of your life are important to you. Gain an understanding of shifting priorities to live a full life. May 23rd, 2025 from 3pm-4pm. Offered in-person and virtually. Zoom ID 997 9775 6141. Passcode workshop.

May 30

Flyer for Thought Patterns that Increase Stress. Text: Learn about patterns of negative thinking that increase stress levels and how to reframe such thoughts. May 30th 3pm-4pm. Both in-person and virtually. Zoom Meeting ID: 997 9775 6141. Passcode workshop.

Any questions? Please email counsels@uw.edu. Thank you!