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Mental Health Resources

Coping with the Political Climate

We aspire to oppose oppression in all forms.

The University of Washington community continues to be impacted by the political climate including recent immigration executive orders that have amplified Islamo- and xenophobia. At the Counseling Center, we remain committed to affirming and supporting the value and belonging of all students.

We encourage you to reach out to the Counseling Center if you are feeling emotionally overwhelmed or are experiencing negative treatment, threats or more subtle forms of oppression because of race, ethnicity, immigration status, sexual orientation, gender identity, religious affiliation, or other aspects of your identity. Our staff can offer support and provide coping skills.

Population served

Uw Seattle Students Only Ribbon

Counseling Center

Phone
206.543.1240

Address
401 Schmitz Hall

Hours

M, W, Th, F: 8 a.m. – 5 p.m.
T: 9:30 a.m. – 5 p.m.*

*We will open at 10:30 a.m. every fourth Tuesday of the month to allow time for staff equity training.

Related resources

  • Peer Health Education Workshops - LiveWell
  • Peer Wellness Coaching - LiveWell
  • E-Checkup for Alcohol - LiveWell
  • Let's Talk
  • Mindfulness Classes on Campus

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Unplug
Limit your consumption of media, particularly of the 24 hour news and social media variety. Monitor your reactions. Reflect. Set time limits for how long you spend connected to social media.

 

Refuel

Focus on restoring yourself. Eat well, regulate your sleep patterns, drink water, exercise, watch a movie, laugh, be creative, make art, etc. Incorporate activities that are rejuvenating instead of debilitating.

 

Connect
Engage with supportive friends, talk with loved ones and/or spend time in comforting environments. Critically engage with your own and others’ reactions but also communicate your boundaries when necessary.

 

Volunteer
Channel what you feel into positive, rewarding & significant activity. Join a UW and/or Seattle organization that critically challenges individual, cultural and institutional forms of domination.

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© 2023 University of Washington | Seattle, WA

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Crisis support

US emergencies: Call 911

Click here for international emergencies

SafeCampus: 206.685.7233

Call if you have concerns about campus safety.

My SSP (mental health support for UW students): 1.866.775.0608

Open 24/7. Online chat via My SSP website. You contact them to request a consultation with a counselor and they call you back the same day.

Crisis Connections (Seattle-area mental health support): 866.427.4747

24-hour crisis line for people in the Seattle area. Call if you have concerns about urgent on- of off-campus mental health needs.


On-campus support

Hall Health
206.543.5030
Hall Health Center

Counseling Center
206.543.1240
401 Schmitz Hall


International support for students, faculty, and staff traveling abroad

UW International Emergency Assistance