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Check-in with yourself

Check-in with yourself

Check-in with yourself is a FREE web-based tool that can be accessed 24/7. The tool was developed by behavioral health experts at the UW and was designed to be a private, personal, self-check in for young adults ages 18-29 in Washington state.

Visit checkinwa.org to get started

Check-in With Yourself

Questions? Email yacheckin@uw.edu

Check-in with yourself website image, showcasing the app's features on how to reflect on feelings, learn coping strategies, and improve well-being