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Welcome to the Health & Well-Being Resource Library. Here you’ll find everything from videos and podcasts about current wellness issues to articles and information about a wide variety of medical and mental health topics.

Use the filter and search below to explore your options. We will continue to work with students to add helpful resources to the Resource Library – stay tuned for more podcasts, articles, videos, and community-based referrals. Have a resource you’d like to share? Let us know!

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Mindfulness in the Classroom

An article about mindfulness in the classroom. 

5 Things People Get Wrong About Mindfulness

Mindfulness is so hot right now. But isn’t it just religion in disguise? And isn’t the military using it to create perfect killers? Editor-in-Chief Barry Boyce cuts through the confusion.

How Does Mindfulness Improve Self-Control?

How mindfulness helps improve executive function.

Everyday Mindfulness: How Tuning In Can Help Your Health

Research is uncovering health benefits ranging from reducing pain to preventing depression and improving memory.

What Self-Awareness Really Is (and How to Cultivate It)

Research suggests that when we see ourselves clearly, we are more confident and more creative. We make sounder decisions, build stronger relationships and communicate more effectively.

Mindfulness Myths Deconstructed

These days, mindfulness is a word we see used everywhere, yet in spite of its widespread usage many people still carry misconceptions and false cultural associations.

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