Frequently asked questions regarding meditation.
Check out the dedicated pages for insurance information and UW’s immunization requirement.
Welcome to the Health & Well-Being Resource Library. Here you’ll find everything from videos and podcasts about current wellness issues to articles and information about a wide variety of medical and mental health topics.
Use the filter and search below to explore your options. We will continue to work with students to add helpful resources to the Resource Library – stay tuned for more podcasts, articles, videos, and community-based referrals. Have a resource you’d like to share? Let us know!
This animated flick is perfect for explaining the complicated topic of emotions to everyone—young and old.
New research reveals what happens in a wandering mind—and sheds light on the cognitive and emotional benefits of increased focus.
Readings on the importance of self care, mental health care, and healing for people of color and within activist movements.
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Call if you have concerns about campus safety.
Hall Health
206.543.5030
Hall Health Center
Counseling Center
206.543.1240
401 Schmitz Hall