Check out the dedicated pages for insurance information and UW’s immunization requirement.

Be in the know

Welcome to the Health & Well-Being Resource Library. Here you’ll find everything from videos and podcasts about current wellness issues to articles and information about a wide variety of medical and mental health topics.

Use the filter and search below to explore your options. We will continue to work with students to add helpful resources to the Resource Library – stay tuned for more podcasts, articles, videos, and community-based referrals. Have a resource you’d like to share? Let us know!

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What is Meditation?

Frequently asked questions regarding meditation.

Dear New Meditator

Advice for those new to meditation.

Five Things Pixar’s “Inside Out” Teaches Us About Emotions

This animated flick is perfect for explaining the complicated topic of emotions to everyone—young and old.

How to Focus a Wandering Mind

New research reveals what happens in a wandering mind—and sheds light on the cognitive and emotional benefits of increased focus.

8 Mental Health and Self-Care Resources for Queer and Trans POC

POC Self-Care Readings

Readings on the importance of self care, mental health care, and healing for people of color and within activist movements.

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