We offer mindfulness, yoga and meditation offerings at the IMA and virtually via Zoom. Here you will find information about these group and class offerings, as well as general information about these practices and ways to explore them on your own.
BEGINNING MINDFULNESS (Mindfulness 101)
An eight-week course in basic mindfulness meditation. Develop skills to help with difficult thoughts and emotions.
Time: Wednesdays, 3:30 p.m. – 5 p.m.
Location: Online
Start date: Beginning of each quarter
Duration: Eight weeks
Who: All students
Intake needed: Yes
Cost: Insurance is billed for this service. Students may have an out-of-pocket cost depending on their insurance plan.
Facilitator: Treg Isaacson, LMHC
To register: Call 206.543.5030 to learn more
MINDFULNESS FOR SELF-COMPASSION
From motivation level to stress management, your relationship with yourself has a huge impact on your well-being. Learn to be kinder to yourself and shift into a growth mindset with self-compassion.
Click here to see our flyer!
Time: 3:30-4:20 pm Tuesday, October 20th, 11:30 am-12:20 pm Friday, December 4th
Location: Online
Who: All currently-registered UW Seattle students
Intake needed: No
Cost: Free
Facilitators: Anne Swenson, PhD and Mandy Lu
To register: Email counsels@uw.edu and we will send you a Zoom link for the workshop when available.
UW Recreation offers yoga and meditation classes, workshops and special events designed to support body, mind and heart. Get ready to experience more moments of reflection, clarity, empowerment and connection in your daily life.
A class for UW-Seattle students that supports students in regaining empowerment, cultivating a sense of wholeness, and inner resilience.
Through movement and sharing you will work towards a sense of comfort within your physical body as you non-verbally process thoughts, feelings and sensations that show up
This class is for anyone navigating the effects of:
Please fill out this short interest form (required & confidential) to apply, spots are limited.
*This class also includes some time after the practice to connect with the instructor for additional questions and support.
Check out these short Guided Practices to support you in movement, breath and beginning meditation techniques.
What is meditation?
A practice that strengthens mental attentiveness and facilitates the ability to step back, take inventory of the present moment, and make more skillful and empowered decisions for the sake of a more centered, peaceful and enriched life. Meditation supports the cultivation of openness, curiosity and acceptance. Learn More.
What is mindfulness?
Mindfulness is a human capacity that is available to everyone through micro-practices that can:
What is the difference between mindfulness and meditation?
Mindfulness is often associated with meditation, but the skill of being present and allowing yourself to become absorbed in an activity can happen in many other areas of your life. The key technique is always the same, if you find that your mind has drifted into the past or future and you are dwelling there (it is normal for the mind to drift so short moments of past and future thinking is usual), bring yourself back to the present moment:
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24-hour crisis line for people in the Seattle area. Call if you have concerns about urgent on- of off-campus mental health needs.
Hall Health
206.543.5030
Hall Health Center
Counseling Center
206.543.1240
401 Schmitz Hall
