We offer mindfulness, yoga and meditation offerings across campus at various locations. Here you will find information about these group and class offerings, as well as general information about these practices and ways to explore them on your own.
An eight-week course in basic mindfulness meditation. Develop skills to help with difficult thoughts and emotions.
Time: Wednesdays, 3:30 p.m. – 5 p.m.
Location: Hall Health, 3rd Floor
Start date: Beginning of each quarter
Duration: Eight weeks
Who: All UW-Seattle matriculated students
Intake needed: Yes
Cost: Insurance is billed for this service. Students may have an out-of-pocket cost depending on their insurance plan.
Facilitator: Meghann Gerber, PsyD.
To register: Call Hall Health to schedule an intake to join this group at 206.543.5030.
A group for those who have experience with mindfulness meditation. It’s intended to expand and support your meditation practice.
Time: Wednesdays, 12 p.m. – 1 p.m., Thursdays, 12 p.m. – 1 p.m.
Location: Hall Health, 3rd Floor
Start date: Beginning of each quarter
Duration: 11 weeks
Who: All UW-Seattle matriculated students
Intake needed: Yes
Cost: Insurance is billed for this service. Students may have an out-of-pocket cost depending on their insurance plan.
Facilitator: Meghann Gerber, PsyD.
To register: Call Hall Health to schedule an intake to join this group at 206.543.5030.
UW Recreation offers yoga and meditation classes, workshops and special events designed to support body, mind and heart. Get ready to experience more moments of reflection, clarity, empowerment and connection in your daily life.
Our classes are open to everyone regardless of yoga/meditation experience, flexibility or current fitness level. We also offer workshops like Yoga Basics, Mediation for Stress-Free Living, and Nutrition Building Blocks.
ALL offerings (including fitness) are FREE for Spring Quarter. For an updated schedule of live stream classes and recorded classes visit UW Recreation.
A class for UW-Seattle students that supports students in regaining empowerment, cultivating a sense of wholeness, and inner resilience.
Through movement and sharing you will work towards a sense of comfort within your physical body as you non-verbally process thoughts, feelings and sensations that show up
This class is for anyone navigating the effects of:
Please fill out this short interest form (required & confidential) to apply, spots are limited.
*This class also includes some time after the practice to connect with the instructor for additional questions and support.
Check out these short Guided Practices to support you in movement, breath and beginning meditation techniques.
What is meditation?
A practice that strengthens mental attentiveness and facilitates the ability to step back, take inventory of the present moment, and make more skillful and empowered decisions for the sake of a more centered, peaceful and enriched life. Meditation supports the cultivation of openness, curiosity and acceptance. Learn More.
What is mindfulness?
Mindfulness is a human capacity that is available to everyone through micro-practices that can:
What is the difference between mindfulness and meditation?
Mindfulness is often associated with meditation, but the skill of being present and allowing yourself to become absorbed in an activity can happen in many other areas of your life. The key technique is always the same, if you find that your mind has drifted into the past or future and you are dwelling there (it is normal for the mind to drift so short moments of past and future thinking is usual), bring yourself back to the present moment:
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206.543.5030
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206.543.1240
401 Schmitz Hall